this blog will hopefully not stagnate like so many things in my life. i tend to get really interested in something or some goal and then lose focus. but, provided that this will be my way of accounting for positive change in my life, i am going to try my best to use this. is it weird to advertise to the world my goals and personal challenges? perhaps it is (yet so many people do it these days!)...but it is the fear of an audience that makes me want to accomplish what i set out to do. onward!!
Sunday, December 09, 2007
Week One on WW's
i log a loss today for WW online, Week One, of -3.2 lbs. Yippy!! i am hoping i can stick with it. i feel that this week was a little abnormal since i had started right before my period...so i will be interested in seeing what this upcoming week looks like. i've also not started exercising yet, which might help me feel better overall and, obviously, help me gain some points back (although i've stayed OP this week and did not use but 1 of my 35 weekly flex points). this is a little annoying for me but i've not quite gotten over that activation energy hump to start the C25K plan yet. it is COLD outside which is one 'excuse' (although, imagine my shame when i see people jogging in the snow and on potentially icy ground!). this does not prevent me from using my Gold's Gym membership. Gold's loves people like me...i just fork over my $40/mth fee and do not contribute one iota to wear-n-tear on their machines! i just need to START. that is my motto now with everything i do. the Diss. the Lab work. the Diet. and now...Exercise. everyday i have to start again. if i have a good day then i need to acknowledge it and allow that to encourage me. if i have a bad day then i need to start again the next day, hour, minute...it is always a new beginning no matter what the moment it.
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2 comments:
Welcome to WW! You did amazing your first week :) Careful, WW will start telling you that you are losing too much weight in one week! I think they don't want you to do over 2 a week. It is weird, I go over 2 every now and then and you would think they would give you a huge congrats! This weigh in they gave me a link to risk associated with quick weight loss! Oh well :) You are off to a great start though! How much weight do you need to lose?
thanks, shannon! i just WI and lost 1.8 this week...so i avoid any scowls at a fast loss (well, i'm WW Online so i don't know what they do...). i need to lose, gulp, about 50 lbs. i know that it is going to be hard but i'm really trying to change my lifestyle so i won't have to ever be in this situation again!
thanks for your comment! and you really are doing a great job and are a wonderful inspiration. keep it up!!
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