I also started the Couch-2-5k training regimen TODAY. So, Week 1, Day 1...CHECK! It was tough, but I'm starting this running thing all over. The schedule is for people like me that have to work up from zero, so I just need to not be dissuaded by how tough it is for me right now.
Life is too short. I am tired of feeling tired, and a little ashamed that I don't have enough concern for my own well-being that I've let my health take the back seat for 6 or 7 years now. I'm not looking to wear a size 8 again, I just want to be healthy. So, here goes!

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